The list of functions the kidneys perform is kind of long. To begin with, they detoxify the blood, filter out waste through urine and remove excess water from the body. Plus, the kidneys retain water when the body wants more.
1. Insufficient Water Intake
Consuming insufficient amounts of water may be detrimental for your kidney health. As mentioned earlier, the main function of the kidneys is to flush out metabolic waste from the body and regulate erythrocyte production.
When there’s not enough water in the body, there’s less blood circulate to the kidneys as a result of the blood becomes more concentrated. This impacts the kidneys’ potential to take away toxins from the body, which eventually results in toxin accumulation in the body.
The National Kidney Foundation recommends consuming a minimum of 10-12 glasses of liquids every day for healthy adults. This can ensure optimal kidney function as well as body hydration.
2. Consuming Too Much Coffee
Excessive caffeine consumption can result in hypertension, which consequently overworks your kidneys. This may damage your kidneys in the long term.
However, if consumed moderately, caffeine won’t trigger health issues for most individuals. The recommended dose is 1-2 cups of coffee, and three cups of tea per day. It’s also recommended to cut down different sources of caffeine including soft and energy drinks, chocolate, cocoa and a few medications.
3.High Salt Consumption
An excessive amount of salt may cause serious damage to your kidneys together with other health problems. Taken that the kidneys metabolize 95% of the sodium consumed through food, excessive sodium intake puts lots of unnecessary strain on this organ.
In different phrases, excessive sodium consumption makes your kidneys work tougher to remove the surplus salt. Consequently, this results in decreased kidney function and water retention in the body. Water retention, however, can increase blood pressure, which further worsens your kidney health.
The recommended daily sodium requirements shouldn’t exceed 5 grams. Everything above that is unsafe in your kidneys and your total health. 1 teaspoon of salt measures around 6 grams.
4. Drinking Too Much Alcohol
There’s nothing wrong with moderate alcohol consumption. However, extreme consuming can be actually dangerous for your kidneys. For one thing, alcohol puts a lot of stress on your kidneys and liver. When it’s consumed in high amounts, it results in uric acid being deposited in the renal tubules and results in tubular obstruction. This puts you at a high risk of kidney failure. In addition, alcohol causes dehydration thus affecting normal kidney function.
A recommended amount of alcohol per day is 2 drinks for males and 1 drink for ladies and seniors.
5. Lack of Sleep
Sleep deprivation is a standard health issue related to trendy way of life. Health consultants advise that sound sleep of 6-8 hours a day is important for general health.
What happens in the body during sleep is that organ tissues regenerate. So, when you’re sleep deficient, this regeneration process is hampered, which ends up in kidney and other organ damage.
A number of research have discovered that sleep deprivation may also result in hypertension and atherosclerosis (clogging of the arteries), which only put you at a higher risk of kidney disease.
Having healthy sleeping habits and maintaining an excellent work-rest balance will significantly improve your kidney function as well as your general health.
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