There is one thing everyone needs from a diet. To lose pounds, but not starve themselves out.
Well, what if I tell you there’s a way to do that?
Now, I ’ve tried my fair share of diets, and some work, some do not work.
It’s worth noting that some diets are just not cut for everybody, as we are all different folks, different metabolism, blood type and so forth.
However, I can definitely say that this diet is one that can help you lose 10 pounds, in only one week. And the best part is, you do not have to starve yourself to get the outcomes that you would like.
Let’s begin with the breakfast, which is the main meal of the day.
I recommend squeezing one fresh lemon into a glass of cold water before you even begin thinking about breakfast. Drink it on an empty stomach to purify and detox your body from toxins as well as kickstart your metabolism.
Now, half an hour after you’ve drunk the glass of water, it is time to consider breakfast.
What you desire are fruits. Now everybody who tells you can eat fruits through the whole day is not being honest with you.
The stark reality is, the best time to eat fruits is in the morning when the sugars from fruits are dispersed through our body.
You can take two pears, two apples, a large grapefruit, two oranges, or anything similar. Add a few of hazelnuts, almonds or nuts to your breakfast.
In this way, you’re getting sugars to supply you with energy for the day, but also proteins and healthful nutrients that will meet your need for hunger.
For your lunch, you may get a slice of meat, be it or cooked chicken.
The trick is to avoid bread during your lunch and get two cups of yogurt or sour milk with your lunch.
Restrict your side dish, and avoid creamy salads during lunch. It’s possible for you to get few veggies as a side dish for your piece of meat.
Few hours after your lunch, it is time for a snack. But instead of going all chips and chocolate for your bite, make a fresh season salad, add only a pinch of some olive oil and salt and you’re set.
Dinner is your last meal. The notice that is key here is you want to have your dinner before 6 pm.
Your dinner menu is two hard boiled eggs, green salad or cucumber salad with olive oil.
The tough part is how to survive after 6 pm until you go to bed. This really is wherever your drive comes in place.
However, since your menu before 6 pm consists of proteins and healthful nutrients, you should be fine.
Prepare one liter of water with 4 bags of green tea, green tea, and drink it before bedtime. Now, you do not desire to drink the entire liter before bedtime. Instead, dose your tea between 6 pm and your bedtime.
How long will you stick to the diet is totally your choice.
However, I have to note that it is advised to practice the diet for 10 days the most.
One week is perfect, and you need to lose approximately 10 pounds during that time frame.