How To Make A Stable Metabolism And Get A Weight Loss

What does “metabolism” really even mean? Technically, metabolism is all of the chemical reactions that take place in a living organism every day to keep it alive. Our metabolism is the process of the body turning calories we consume into usable energy. Calories are really a measure of energy, and our body depends on getting enough of them to keep us functioning in all aspects of life.

Every single system within the body, from the endocrine system to digestive system, is linked to our rate of energy production at the cellular level. A strong metabolism is tied to more than a svelte body — it’s beneficial for immune function, lower rates of infectious and degenerative diseases, lean muscle mass, having more energy and vigor, brain functionality, longevity, and much more. Your brain is actually one of the biggest benefits of a strong metabolic rate, since its energy demands are extremely high — approximately 16 times more energy is needed to keep the brain working than to support skeletal muscle!

Your metabolism naturally slows steadily after age 40, which means you need to proactively add certain metabolism boosters into your daily life to keep yourself feeling and acting young.

Metabolism plays a vital role in our body as it helps our body to burn out the calories regardless of your workouts and diet. People who wanted to lose weight should follow these 5 simple steps to increase metabolism, and burn out their calories in a more effective way.

To include vegetarian foods that boost metabolism and helps your body to stay active through out the day. The food which we consume will get digested and converts it into energy or fuel, this energy will be circulated to each and every organ in our body and helps us to get the required nutrients and essential minerals. This process will give us the required  energy to remove toxins in our body by keeping our body growth stable.

This process is done through two different phases, the first one is where the initial stage will convert  the amino acids into proteins, and the second stage will convert the glycogen into glucose. These two phases will help our body to get the required energy and will be able to function it properly.

Exercises, body temperature, hormones and digestion will increase the speed of our metabolism and is not the same with every person.  Few people will have high metabolic rate from their childhood itself. Experiments prove that Men will have higher metabolism rate compared to woman and they tend to burn out more calories than anyone else. As our age increases, our metabolic rate will decrease gradually. This will lead to various weight and health problems, You can avoid them by following the 5 simple steps to increase metabolism.

1.Muscle Building

The theory goes a little something like this. The human body naturally burns more calories each day to maintain a pound of muscle than it does to maintain a pound of fat. Therefore, the more muscle you build, the more calories your body will naturally burn each day at rest.Which means, just by building muscle, you’ll significantly increase your metabolism and turn your body into a calorie burning, fat melting machine… and this will obviously improve your overall fat loss progress. Now, is any of that actually true? Technically speaking, it kinda is. For example:

  • FACT:Your body really DOES burn more calories maintaining muscle than it does maintaining fat.
  • FACT:This means that YES, the more muscle you build, the more calories your body will naturally burn each day on its own.
  • FACT:Which means that building muscle DOES increase your metabolism.
  • FACT:And this all means that building muscle definitely has the potential to help you lose fat.

2.Food

Even if we are planning for weight loss, it should be done in a healthy way. In order to lose weight most of them will consume very little amount of food and some may even skip their meals. But this will not fetch them with any good result and in fact can decreases their metabolic rate. People who consume less than 1000 calories per day will have low metabolic rate, and people who lose weight by consuming extremely less amount of food will lose their muscle power. This is because our body will not get the sufficient amount of energy and takes its required energy from our muscles. This is an unhealthy approach for weight loss and may also cause various health issues in future. So, in order to lose weight it is always better to consume foods which will increase your metabolism and this helps in burning out more calories in a healthy way.Here are same foods that will increase your body’s fat-burning power. Egg ,Lean meat , Avocado, Cheese and milk, Tempeh, Greek-style yogurt, Spinach, Fish and shellfish…

3.Aerobic Exercises

Aerobics is one of most fun workouts to help our body to stay active and burn more calories. Aerobics will not increase our muscle power, but it helps in increasing our metabolism. Regular practice of aerobic exercises will keep us healthy, and people who are not comfortable with aerobics can try other activities like swimming, walking, jogging, dancing and etc.

4. Weather

Trying to lose weight? Drinking water can boost your body’s ability to burn fat. Consume at least 7-8 glasses of water, which will hydrated your body and help you to burn more calories. The natural benefits of consuming weather will help you to increase your metabolic rate, and burn fat with a slow and steady process. Remember that our body requires sufficient amount of water, else the chances or decreasing your metabolic rate is very high.

5. Coffee

Everyone knows that importance of coffee and tea in our daily life. We all enjoy our cup of coffee due to its flavor and taste. Coffee contains caffeine… which is the most commonly consumed psychoactive substance in the world.Caffeine has made its way to most commercial fat burning supplements, for good reason.It is one of the few substances that is known to help mobilize fats from the fat tissues and increase metabolism.

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