What Causes Water Retention And How To Get Rid Of It

Edema, or also known as water retention is the accumulation of fluids in the cavities and tissues and in the circulatory system. It can result in swelling in the legs, ankles, feet and fingers and it usually happens to women before their period or during pregnancy.

It can also impact people who are not physically active, somebody who’s bedridden, individuals on long-term medication or during a long flight.


  1. Excessive Intake of Sodium

Consuming foods which are rich in salt and not consuming enough water could make your body go into the “reserve mode”, thus retaining water. Water can make the cells expand to 20 times.

However, salt will not be the only product rich in sodium. It is also present in processed foods like processed meat and some condiments. It can also be found in canned vegetables.

On the contrary, Himalayan or Celtic sea salt reverse the damage that is done by the table salt.

  1. Deficiency in Magnesium

Water retention is a symptom of magnesium deficiency. Magnesium is important for almost all functions in the body, and if deficient, various functions might not perform as they should, thereby causing water retention.

Based on one research, 200 mg of magnesium every day can reduce edema in woman with premenstrual symptoms. You’ll be able to relieve this condition by consuming foods high in magnesium or by taking a magnesium supplement. Foods that rich in magnesium are dried fruits, dark chocolate, yogurt, peas, spinach, whole grains, nuts, dark green vegetables and avocados.

  1. Vitamin B6 Deficiency

Vitamin B6 is responsible for controlling a number of water balance aspects in the body, so if this vitamin is deficient, it will possibly result in edema.

There was a research, which was revealed in the Journal of Caring Sciences, and it proved that girls who had edema caused by premenstrual syndrome, had improvements thanks to the vitamin B6.

Being a water-soluble vitamin, B6 requires a number of cofactors to function, and it’s best to get it from consuming whole foods.

Meals which might be excessive on this vitamin are lean beef, turkey, rooster, tuna, and potatoes with pores and skin, bananas, dried fruit, pistachio nuts, and sunflower seeds.

  1. Magnesium Deficiency

Potassium is a mineral which is responsible for proper function of the organs, tissues and cells in the body. This electrolyte is important for maintaining regular water balance in the physique.

Potassium levels can drop by consuming an excessive amount of salt, and not eating foods which are rich in potassium. This can cause water retention.

Moreover, potassium deficiency may also result in grave health issues like weight gain, cramps and muscle spasms.

Potassium reduces the sodium levels, thus decreasing water retention.

Potassium is present in most fruits, but honeymelon, rockmelon and watermelon are especially rich in this mineral.

  1. Dehydration

Drinking insufficient amounts of water can result in dehydration. When this happens, the body enters its survival mode and it retains water.

Consuming plenty of water and juices which are abundant in potassium on a regular basis is going to improve this situation.

Knowing the amount of water you should drink is important. Soda drinks and coffee dehydrate the cells much more.

  1. Excessive Consumption of Processed Foods

Apart from being high in sugar and sodium, processed foods also include many synthetic food additives which act as toxins and put burden on the kidneys and the liver.

Meals which are rich in sugar, artificial sweeteners in particular, result in rapid increase in insulin levels and blood sugar.

You need to reduce the consumption of processed foods. An excellent method of detoxifying the body is by eliminating chronic illnesses and making sure your body is in excellent form.

Useful Herbs for Reducing Edema

The next herbs have diuretic properties, thus they’re useful for decreasing water retention.

  • Horsetail
  • Dandelion
  • Hibiscus
  • Parsley
  • Nettle
  • Corn silk
  • Fennel
  • Garlic

Add a Comment

Your email address will not be published. Required fields are marked *