Cancer has truly become one of the most death-causing diseases. A lot of individuals struggle with this particular disorder every single day, which isn’t that simple. Individuals diagnosed with cancer should be aware that it’s essential they make some diet changes as a way to relieve the symptoms of the state that is hazardous.
The balance of pH levels is crucial for every individual, regardless the health condition. In fact, the pH levels range from 1 to 14, 7 being the neutral value. The pH level that is certainly lower than 7 is acidic. On the other hand, the pH level higher than 7 is alkaline. These pH levels have an impact on the general health and we need to make sure that our body has an alkaline pH level if we need to keep a good health.
HOW IS ALKALINE DIET FAVORABLE FOR FIGHTING CANCER?
The alkaline diet is valuable for fighting against cancer for one simple reason- alkaline environment destroys cancer cells. Therefore, individuals who suffer from cancer should consume more alkaline food that these hazardous cancer cells do not have a chance to live. For the best results, cancer patients should also stop consuming acidic food.
HOW IS ACIDIC FOOD RELATED TO CANCER?
The leading culprit for growing cancer is inflammation, which is principally caused due to the consumption of food that is acidic. Inflammation is a physical condition caused mainly by injury or disease. Next, when the damaged tissue releases substances, the body produces white blood cells which stimulate cell division and multiplication, so that the damaged tissues fix, in order to resist inflammation.
On the flip side, persistent inflammation is when the inflammatory response begins without any cause, neither injury nor illness, and doesn’t end when it should end. This state is mainly due to atypical and strange responses to infections, normal tissues, or obesity. DNA damage and cancer are the common outcomes of chronic inflammation.
1. EAT CRUCIFEROUS VEGETABLES
Cabbage, kale, and broccoli are all cruciferous vegetables and are eaten uncooked. The number that is preferable is 2-3 pieces of these vegetables a day in order which you can keep your levels that are acidic low.
2. HAVE HEALTHY OILS
Be sure you consume organic oils like olive, avocado, and coconut oil, which have anti inflammatory properties and are helpful in the process of transportation of messages in the nervous system.
On the other hand, prevent processed sunflower, hydrogenated oil, margarine, and corn, because they affect the transmission of the before mentioned messages. This is of tremendous importance because all the messages should be received by the nervous system so that it protects health and functions correctly.
3. SELECT PROTEINS
Have peas, nuts, lentils, seeds, and legumes in order that you get your protein intake. But, reduce meat intake because when meat is cooked at high temperatures or avoid two toxins are formed. Namely, polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) which can damage the DNA and result in developing cancer.
4. PICK DRINKS
You need to always choose water, or in the event that you can’t do only on water, as it pertains to drinks, make yourself any kind of vegetable juice or green tea, or a natural herbal. But, ensure you avoid sodas and beer because they contain additives, preservatives, and sugar. Also, be careful with the amount of coffee you have.
5. ELIMINATE SUGAR
Sugar is dangerous in numerous manners. Cancer cells use glucose more than any other cells and because sugar is acidic it excites cancer advance. In addition, the pancreas releases insulin when sugar is over-have, which stimulates cancer cell and results in insulin resistance growth that is rapid.
6. ELIMINATE GLUTEN
Rather than have baked foods such as muffins, biscuits, cakes, bread, cereals, pasta, etc. begin consuming organic quinoa, rice, teff, and buckwheat. By doing this, you are going to prevent wheat rye, spelt, and other grains that have gluten and cause inflammation.
7. REMOVE DAIRY PRODUCTS
Some of the very most cancer-causing foods are in fact cow dairy products. Cheese and yogurt are generally produced by extra powdered milk, which contains casein. This protein also causes bone decay and inflammatory diseases and feeds cancer.