Proper diet is the key to long and healthy life. On the other hand, some can actually save your own life, although some foods are dangerous. When it comes to high blood pressure, you need to definitely begin consuming healthy foods and avoid salty foods, soups, meat sandwiches and French fries that are crispy. You don’t have to be worried about food since there are a number of other delectable foods that you could have instead of these harmful, life -treatening foods.
Lycopene, which is highly current ingredient in tomatoes, reduces blood pressure. Also, you don’t have to eat tomatoes plain, but they could be added in cooking. An Australian research showed that 25mg of lycopene can lower the bad cholesterol by 10%.
This fruit comprises L-citrulline, which regulates blood flow and blood pressure. The researchers found that natural sources of the amino acid can prevent pre hypertension from developing into full-blown hypertension.
3. Dark chocolate
Here is one tasty treat that enhances your mood and comprises antioxidants. A study, in which participated mature adults with hypertension pr pre hypertension showed that after 18 weeks of consuming small amounts of dark chocolate daily participants had reduced their hypertension by 20%.
4. Egg whites
Egg whites lower the blood pressure, nevertheless they are rich in protein. A study has shown that egg whites are great in lowering the blood pressure as a low dose of a prescription drug.
5. Hibiscus tea
If changing your eating habits is problematic for you, then try to modify your drinking habits. Instead of having coffee, have a cup of this herbal tea. Doctors suggest that even small decreases in blood pressure reduce the hazard of serious heart conditions. By drinking three cups of hibiscus tea daily for six weeks, your systolic blood pressure can be lowered for 7 points.
They can be really useful in lowering the blood pressure although raisins are primarily used in bagels, cookies or as a desert garnish. If you’re on the verge of a high blood pressure noshing raisins throughout the day can save you. Individuals who ate raisins three times daily for 12 weeks had significantly lowered their systolic and diastolic blood pressure.
Bananas are rich. This mineral is, in addition, known to balance the effects of salt on the body and helps the proper function of the kidneys. A study has shown that consuming two bananas daily help lowering the blood pressure by 10%. Potatoes, dates and avocados are other foods that have high potassium content.
Here is one blueberry-banana smoothie recipe:
- 1 cup of frozen blueberries
- 1 ripe banana
- 1 cup of plain nonfat yogurt
- 1 cup of packed baby spinach
Put every one of the ingredients in a blender and mix till the solution becomes smooth.