Specialists always assert that the breakfast is the main day-to-day meal, as it supplies the needed nutrients for the subsequent day.
Still, you should pick the appropriate ingredients carefully, as a way to provide you with the correct kick off the day. The following list reveals 15 foods which should or shouldn’t be consumed on an empty stomach:
Eggs are a great choice for a breakfast as they’re high in protein and nutrients which foster metabolism and offer high energy amounts. Eggs also cut the daily consumption of calories.
Watermelons are full of water and lycopene which supports heart and eye health.
Oatmeal is an excellent start of the day, it prevents damage or irritations of the gut due to hydrofluoric acid, and is rich in soluble fiber which reduces cholesterol levels and boosts metabolism.
Blueberries are rich in nutrients and regulate blood pressure, boost metabolism, and enhance memory, concentration, and focus.
DO- Cornmeal Porridge
Cornmeal porridge is just another perfect choice for beginning the day. It will detox the system, eliminate heavy metals and toxins from the entire body, and enhance the intestinal microflora. In addition, it provides numerous nutrients and fosters the energy levels.
In case you begin the day with honey, you will increase your energy, shake the organism, and enhance mood, as it supports the production of serotonin. In addition, it makes you more focused and productive during the day.
Buckwheat is high in minerals and vitamins, notably iron, and it boosts metabolism. It’s also rich in protein so it effectively boosts your energy levels.
The eating of nuts for breakfast regulates the pH levels in the belly and helps digestion.
DON’T- Citrus Fruits
Citrus fruits like lemons, oranges and grapefruits have an abundance of vitamin C, however they are really not the best option for breakfast as their acidity might bring about heartburn and raise the possibility of gastric ulcers and gastritis.
DON’T- Hot Food
Normally, spicy foods are beneficial for health, but if have in the early hours, they can irritate the whole digestive system and lead to heartburn and damage to the gastric mucosa.
If you eat bananas on a completely empty stomach for breakfast, you will increase the magnesium levels in your blood, and thus result in heart problems. So bananas are not the finest standalone breakfast option and we urge you to take it along with nuts, blueberries, or honey.
DO NOT- Pops and Carbonated Drinks
Pops and carbonated drinks are among the worst choices you’ll be able to make in the morning as they’re full of sugar and certainly will slow down the metabolism and lead to bloating.
DON’T- Green Veggies
Green vegetables aren’t the best option for breakfast as well, as they are plentiful in amino acids which cause heartburn and flatulence. Moreover, they are able to also irritate the stomach and result in abdominal pain.
DO NOT- Tomatoes
Tomatoes have tannic acid which irritates the stomach and can lead to gastric ulcers and heartburn, so ensure you postpone their consumption until lunch.
Pears are quite high in crude fiber which might bring about stomachache and damage of the mucous membrane.